{"id":34408,"date":"2022-12-07T14:14:52","date_gmt":"2022-12-07T14:14:52","guid":{"rendered":"https:\/\/eips.com\/?p=34408"},"modified":"2023-06-14T14:10:05","modified_gmt":"2023-06-14T14:10:05","slug":"how-to-sleep-after-tummy-tuck","status":"publish","type":"post","link":"https:\/\/eips.com\/tr\/how-to-sleep-after-tummy-tuck\/","title":{"rendered":"Kar\u0131n Germe Sonras\u0131 Nas\u0131l Uyunmal\u0131?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34408\" class=\"elementor elementor-34408 elementor-34322\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e8c795 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e8c795\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99bb7b3\" data-id=\"99bb7b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4b2288 elementor-widget elementor-widget-heading\" data-id=\"e4b2288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Blog<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-adb413f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"adb413f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34f68f5\" data-id=\"34f68f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8599655 elementor-widget elementor-widget-html\" data-id=\"8599655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"font-family:Open Sans,sans-serif;font-size:14px;word-spacing:5px;line-height:1.6em;\">\n<span><a href=\"\/\" style=\"color:#000;\">Ev<\/a> \/ <a style=\"color:#000;\" href=\"https:\/\/eips.com\/tr\/blog\/\">Blog<\/a> \/<\/span>\n<span> <a style=\"color:#9C9C9C;\" href=\"\">Kar\u0131n Germe Sonras\u0131 Nas\u0131l Uyunmal\u0131?<\/a> <\/span>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1902835 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1902835\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2d510f5\" data-id=\"2d510f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64bb759 elementor-widget elementor-widget-heading\" data-id=\"64bb759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kar\u0131n Germe Sonras\u0131 Nas\u0131l Uyunmal\u0131?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55fafd2 elementor-widget elementor-widget-raven-post-meta\" data-id=\"55fafd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-post-meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"raven-inline-items raven-icon-list-items raven-post-meta\">\n\t\t\t\t\t<li class=\"raven-icon-list-item elementor-repeater-item-6227b1a raven-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/eips.com\/tr\/2022\/12\/07\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"raven-icon-list-text raven-post-meta-item raven-post-meta-item-type-date\">\n\t\t\t\t\t\t\t\t\t\tAral\u0131k 7, 2022\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"raven-icon-list-item elementor-repeater-item-a129c55 raven-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"raven-icon-list-text raven-post-meta-item raven-post-meta-item-type-custom\">\n\t\t\t\t\t\t\t\t\t\t4 Dakika Okuma, 4 Minutes Read\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2072dc elementor-widget elementor-widget-image\" data-id=\"f2072dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/sleeping-surgery-1024x640.jpg\" class=\"attachment-large size-large wp-image-34578\" alt=\"woman sleeping\" srcset=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/sleeping-surgery-1024x640.jpg 1024w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/sleeping-surgery-300x187.jpg 300w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/sleeping-surgery-768x480.jpg 768w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/sleeping-surgery.jpg 1085w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3711269 elementor-widget elementor-widget-text-editor\" data-id=\"3711269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Herhangi bir ameliyat\u0131n ard\u0131ndan, iyile\u015fmeyi desteklemek i\u00e7in yeterince dinlenmek \u00f6nemlidir. Bu \u00f6zellikle kar\u0131n germe (abdominoplasti) sonras\u0131nda ge\u00e7erlidir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kar\u0131n germe, v\u00fccudunuzu enfeksiyona kar\u015f\u0131 savunmas\u0131z b\u0131rakan b\u00fcy\u00fck bir ameliyatt\u0131r. Sorunsuz ve h\u0131zl\u0131 bir iyile\u015fme sa\u011flamaya yard\u0131mc\u0131 olmak i\u00e7in, kar\u0131n germe i\u015fleminden sonra nas\u0131l uyuyaca\u011f\u0131n\u0131za dair baz\u0131 ipu\u00e7lar\u0131n\u0131 burada bulabilirsiniz.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e27d3d elementor-widget elementor-widget-heading\" data-id=\"5e27d3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kar\u0131n Germe Ameliyat\u0131ndan Sonra Uyurken Rahats\u0131zl\u0131\u011fa Ne Sebep Olur?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bafb0c elementor-widget elementor-widget-image\" data-id=\"2bafb0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/sleep-tummy-tuck-1024x640.jpg\" class=\"attachment-large size-large wp-image-34582\" alt=\"woman sleeping\" srcset=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/sleep-tummy-tuck-1024x640.jpg 1024w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/sleep-tummy-tuck-300x187.jpg 300w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/sleep-tummy-tuck-768x480.jpg 768w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/sleep-tummy-tuck.jpg 1085w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb6707 elementor-widget elementor-widget-text-editor\" data-id=\"7eb6707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Genel olarak, ameliyat sonras\u0131 rahats\u0131zl\u0131\u011f\u0131n en yayg\u0131n nedeni bir<\/span><a style=\"color: #80b0bf;\" href=\"https:\/\/eips.com\/tr\/procedures\/abdominoplasty\/\"><span style=\"font-weight: 400;\"> Kar\u0131n Germe<\/span><\/a><span style=\"font-weight: 400;\"> prosed\u00fcr kesidir. Kesi hassas olacakt\u0131r ve \u00fczerine bask\u0131 uygulad\u0131\u011f\u0131n\u0131zda s\u0131k\u0131 veya rahats\u0131z hissedilebilir. Ek olarak, kesi yeri \u00e7evresinde bir miktar uyu\u015fma veya kar\u0131ncalanma ya\u015fayabilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rahats\u0131zl\u0131\u011f\u0131n di\u011fer nedenleri \u015funlard\u0131r:<\/span><\/p>\n<p><b>Drenaj borular\u0131:<\/b><span style=\"font-weight: 400;\"> Fazla s\u0131v\u0131y\u0131 toplamak i\u00e7in muhtemelen cildinizin alt\u0131nda drenler olacakt\u0131r. Bunlar rahats\u0131z edici olabilir ve uyumaya \u00e7al\u0131\u015f\u0131rken engel olabilir.<\/span><\/p>\n<p><b>\u015ei\u015fme: <\/b><span style=\"font-weight: 400;\">Ameliyattan sonra bir miktar \u015fi\u015flik olmas\u0131 normaldir. Bu, rahat etmenizi zorla\u015ft\u0131rabilir ve hafif a\u011fr\u0131ya neden olabilir.<\/span><\/p>\n<p><b>Kas a\u011fr\u0131s\u0131: <\/b><span style=\"font-weight: 400;\">Ameliyat s\u0131ras\u0131nda karn\u0131n\u0131zdaki kaslar s\u0131k\u0131la\u015ft\u0131r\u0131lacakt\u0131r. Bu, \u00f6zellikle y\u00fcz\u00fcst\u00fc uyurken a\u011fr\u0131ya ve rahats\u0131zl\u0131\u011fa neden olabilir.<\/span><\/p>\n<p><b>A\u011fr\u0131 kesici:<\/b><span style=\"font-weight: 400;\"> Doktorunuz rahats\u0131zl\u0131\u011f\u0131 y\u00f6netmenize yard\u0131mc\u0131 olmak i\u00e7in a\u011fr\u0131 kesici ila\u00e7 yazacakt\u0131r. Baz\u0131 a\u011fr\u0131 kesici ila\u00e7lar uyu\u015fuklu\u011fa neden olarak uykuya dalmay\u0131 zorla\u015ft\u0131rabilir.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1c84a elementor-widget elementor-widget-heading\" data-id=\"4d1c84a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kar\u0131n Germe Ameliyat\u0131ndan Sonra Daha \u0130yi Uyumak \u0130\u00e7in Ne Yapabilirsiniz?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a6509 elementor-widget elementor-widget-image\" data-id=\"a1a6509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/pain-medicine-1024x640.jpg\" class=\"attachment-large size-large wp-image-34574\" alt=\"pills\" srcset=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/pain-medicine-1024x640.jpg 1024w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/pain-medicine-300x187.jpg 300w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/pain-medicine-768x480.jpg 768w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/pain-medicine.jpg 1085w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1074a9f elementor-widget elementor-widget-text-editor\" data-id=\"1074a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kar\u0131n germe ameliyat\u0131ndan sonra sorunsuz ve h\u0131zl\u0131 bir iyile\u015fme i\u00e7in yeterince dinlenmek \u00e7ok \u00f6nemlidir. Kar\u0131n germe i\u015fleminden sonra daha iyi uyumak i\u00e7in \u015fu \u00f6nerileri ve ipu\u00e7lar\u0131n\u0131 izleyin:<\/span><\/p>\n<p><b>S\u0131rt\u00fcst\u00fc Uyumak<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Diyelim ki kar\u0131n germe yapt\u0131rmay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsunuz, ameliyattan \u00f6nce yapman\u0131z gereken \u015feylerden biri de s\u0131rt\u00fcst\u00fc uyuma prati\u011fi yapmakt\u0131r. Yan veya y\u00fcz\u00fcst\u00fc uyumaya al\u0131\u015fk\u0131nsan\u0131z bu size do\u011fal gelmeyebilir, ancak v\u00fccudunuzu yeni pozisyona al\u0131\u015ft\u0131rmak \u00f6nemlidir. S\u0131rt \u00fcst\u00fc uyumak, mide b\u00f6lgenize gereksiz yere bask\u0131 yapmaman\u0131z\u0131 sa\u011flar, bu da ameliyattan sonra komplikasyonlara yol a\u00e7abilir. S\u0131rt\u00fcst\u00fc uyumaya al\u0131\u015fmak birka\u00e7 gece alabilir, ancak ba\u015far\u0131l\u0131 bir iyile\u015fme sa\u011flamak i\u00e7in buna de\u011fer.<\/span><\/p>\n<p><b>Yast\u0131klardan Faydalan\u0131n<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00dcst v\u00fccudunuzu desteklemek i\u00e7in yast\u0131k kullanmak, kar\u0131n germe i\u015fleminden sonra rahat bir \u015fekilde uyuman\u0131n kolay bir yoludur. Yast\u0131klar\u0131 yerle\u015ftirirken, s\u0131rt \u00fcst\u00fc d\u00fcz uzanmamak i\u00e7in do\u011fru \u015fekilde konumland\u0131r\u0131n. Bu, mide bulant\u0131s\u0131 ve kusma gibi komplikasyonlar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir. Ameliyattan en az alt\u0131 hafta sonras\u0131na kadar yan veya y\u00fcz \u00fcst\u00fc uyumak genellikle \u00f6nerilmez. Uygun bak\u0131m ve yeterli dinlenme ile m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede yeni, geli\u015fmi\u015f karn\u0131n\u0131z\u0131n keyfini \u00e7\u0131karabileceksiniz.<\/span><\/p>\n<p><b>Bir Recliner kullan\u0131n<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Kar\u0131n germe ameliyat\u0131n\u0131 takip eden ilk birka\u00e7 hafta boyunca hafif b\u00fck\u00fck ve y\u00fcksekte uyumak \u00f6nemlidir. Bu, diki\u015flerde gereksiz gerilmelerin \u00f6nlenmesine yard\u0131mc\u0131 olur. Baz\u0131 insanlar kendilerini desteklemek i\u00e7in yast\u0131k kullanabilirken, di\u011ferleri bir yatar koltukta uyumay\u0131 daha rahat bulabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bir yatar koltuk, uyurken v\u00fccudu ideal pozisyonda tutman\u0131n rahat ve g\u00fcvenli bir yolunu sunar. Ayr\u0131ca kitap okumak veya televizyon izlemek gibi di\u011fer aktiviteler i\u00e7in de faydal\u0131 olabilir. Bir yatar koltuk pahal\u0131 olsa da, bir\u00e7ok avantaj\u0131 nedeniyle maliyetine de\u011fer.<\/span><\/p>\n<p><b>Kompresyon Giysileri<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Kompresyon giysileri, belirli v\u00fccut b\u00f6lgelerine bask\u0131 uygulayan \u00f6zel giysilerdir. \u0130yile\u015fme s\u00fcrecine yard\u0131mc\u0131 olmak i\u00e7in genellikle kar\u0131n germe gibi ameliyatlardan sonra kullan\u0131l\u0131rlar. Kompresyon giysileri, kar\u0131n germe ameliyat\u0131ndan sonra \u015fi\u015fli\u011fi azaltmaya ve kar\u0131n b\u00f6lgesine destek sa\u011flamaya yard\u0131mc\u0131 olur. Kompresyon giysileri giymek rahats\u0131z edici olabilir ve hareketlili\u011finizi s\u0131n\u0131rlayabilir, ancak bunlar iyile\u015fme s\u00fcreci i\u00e7in \u00e7ok \u00f6nemlidir. Plastik cerrah\u0131n\u0131z muhtemelen ameliyattan sonra en az alt\u0131 hafta s\u00fcreyle bunlar\u0131 takman\u0131z\u0131 \u00f6nerecektir.<\/span><\/p>\n<p><b>A\u011fr\u0131 kesici<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Daha \u00f6nce de belirtildi\u011fi gibi, a\u011fr\u0131 kesici ila\u00e7lar, kar\u0131n germe i\u015fleminden sonra ya\u015fayabilece\u011finiz herhangi bir rahats\u0131zl\u0131\u011f\u0131 y\u00f6netmenize yard\u0131mc\u0131 olabilir. Bununla birlikte, baz\u0131 a\u011fr\u0131 kesici ila\u00e7lar uyu\u015fuklu\u011fa neden olabilir ve uyumay\u0131 zorla\u015ft\u0131rabilir. A\u011fr\u0131 kesici ila\u00e7lar nedeniyle uyumakta zorluk \u00e7ekiyorsan\u0131z, farkl\u0131 bir ilaca ge\u00e7me konusunda doktorunuzla konu\u015fun. \u0130lk birka\u00e7 gece a\u011fr\u0131 ve uyku a\u00e7\u0131s\u0131ndan en zoru olabilir. Kan\u0131n\u0131z\u0131n akmas\u0131n\u0131 sa\u011flamak ve iyile\u015fme s\u00fcrecine yard\u0131mc\u0131 olmak i\u00e7in &#8211; can\u0131n\u0131z yansa bile &#8211; m\u00fcmk\u00fcn oldu\u011funca aya\u011fa kalk\u0131p dola\u015fman\u0131z \u00f6nemlidir. Yatmadan \u00f6nce a\u011fr\u0131 kesici almak, ihtiyac\u0131n\u0131z olan uygun uykuyu ve iyile\u015fmeyi alman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\n<p><b>uyku rutini<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0130yi bir gece uykusu herkes i\u00e7in \u00f6nemlidir, ancak kar\u0131n germe ameliyat\u0131ndan sonra iyile\u015fiyorsan\u0131z \u00f6zellikle \u00e7ok \u00f6nemlidir. Yorgunluk, morarma, \u015fi\u015fme ve artan duygular ihtiyac\u0131n\u0131z olan dinlenmeyi zorla\u015ft\u0131r\u0131r. Bu y\u00fczden tutarl\u0131 bir uyku program\u0131na sahip olmak \u00e7ok \u00f6nemlidir. Sabit bir rutin, zihninizi ve v\u00fccudunuzu uyku moduna ge\u00e7mesi i\u00e7in e\u011fitmenize yard\u0131mc\u0131 olabilir. Ak\u015famlar\u0131 \u0131l\u0131k du\u015f almak, esansiyel ya\u011flar\u0131 etrafa yaymak, elektronik ekranlar\u0131n\u0131z\u0131 bir kenara koymak ve kafein gibi uyku bozuculardan ka\u00e7\u0131nmak gibi di\u011fer \u015feyler de daha iyi uyuman\u0131za yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<p><b>Gev\u015fek Giysiler Giyin<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Yata\u011fa bol ve rahat k\u0131yafetler giyin, hissedebilece\u011finiz herhangi bir rahats\u0131zl\u0131\u011f\u0131 en aza indirmeye yard\u0131mc\u0131 olacakt\u0131r. S\u0131k\u0131 veya belinizi daraltan herhangi bir \u015fey giymekten ka\u00e7\u0131n\u0131n. Bu, herhangi bir tahri\u015f veya rahats\u0131zl\u0131\u011f\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\n<p><b>V\u00fccudunuzu Dinleyin<\/b><\/p>\n<p><span style=\"font-weight: 400;\"> Kar\u0131n germe ameliyat\u0131 bir t\u00fcr <\/span><a style=\"color: #80b0bf;\" href=\"https:\/\/eips.com\/tr\/procedures\/body-contour\/\"><span style=\"font-weight: 400;\"><\/span>v\u00fccut \u015fekillendirme prosed\u00fcr\u00fc<\/a><span style=\"font-weight: 400;\"> bu olduk\u00e7a uzun bir iyile\u015fme d\u00f6nemi ile birlikte gelir. \u0130yile\u015fme s\u00fcresi boyunca v\u00fccudunuzu dinlemeniz ve kendinizi fazla zorlamaman\u0131z \u00f6nemlidir. Kendinizi daha iyi hissedebilseniz de, i\u015fleri a\u011f\u0131rdan almak \u00f6nemlidir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yorucu aktivitelerden ka\u00e7\u0131n\u0131n ve v\u00fccudunuza iyile\u015fmesi i\u00e7in ihtiya\u00e7 duydu\u011fu zaman\u0131 verin. Kendinizi \u00e7ok fazla zorlamak kanama veya enfeksiyon gibi komplikasyonlara neden olabilir. Uygun bak\u0131m ve yeterli dinlenme ile \u00e7ok yak\u0131nda yeni, geli\u015fmi\u015f orta b\u00f6l\u00fcm\u00fcn\u00fcz\u00fcn keyfini \u00e7\u0131karabileceksiniz.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a106ebd elementor-widget elementor-widget-image\" data-id=\"a106ebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/loose-clothing-1-1024x640.jpg\" class=\"attachment-large size-large wp-image-34590\" alt=\"loose woman clothing\" srcset=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/loose-clothing-1-1024x640.jpg 1024w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/loose-clothing-1-300x187.jpg 300w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/loose-clothing-1-768x480.jpg 768w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/loose-clothing-1.jpg 1085w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2c428 elementor-widget elementor-widget-heading\" data-id=\"4d2c428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kar\u0131n Germenin \u0130yile\u015fmesi Ne Kadar S\u00fcrer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e05153 elementor-widget elementor-widget-text-editor\" data-id=\"1e05153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kar\u0131n germe ameliyat\u0131 olduk\u00e7a kapsaml\u0131 bir prosed\u00fcrd\u00fcr ve hastalar\u0131n iyile\u015fmesi i\u00e7in biraz zamana ihtiyac\u0131 olacakt\u0131r. \u0130yile\u015fme s\u00fcrecinin detaylar\u0131 ki\u015fiye g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir ancak \u00e7o\u011fu hasta 2-3 hafta i\u00e7erisinde i\u015f ve hafif aktivitelere d\u00f6nebilmeyi bekleyebilir. Egzersiz ve a\u011f\u0131r kald\u0131rma gibi daha yorucu fiziksel aktiviteler 6-8 hafta veya daha uzun s\u00fcre yasak olabilir. \u0130yile\u015fme s\u0131ras\u0131nda, cerrah\u0131n\u0131z\u0131n talimatlar\u0131na uyman\u0131z ve dinlenmek ve iyile\u015fmek i\u00e7in yeterli zaman ay\u0131rman\u0131z \u00f6nemlidir. Bunu yapmak, ba\u015far\u0131l\u0131 bir sonu\u00e7 sa\u011flamaya ve komplikasyon riskini en aza indirmeye yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf6abb elementor-widget elementor-widget-heading\" data-id=\"abf6abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u0131br\u0131s, Yunanistan ve Malta'daki Kar\u0131n Germe Se\u00e7eneklerinizi Ke\u015ffedin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8be020c elementor-widget elementor-widget-image\" data-id=\"8be020c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/tummy-tuck-surgery-1-1024x640.jpg\" class=\"attachment-large size-large wp-image-34594\" alt=\"pregnant woman\" srcset=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/tummy-tuck-surgery-1-1024x640.jpg 1024w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/tummy-tuck-surgery-1-300x187.jpg 300w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/tummy-tuck-surgery-1-768x480.jpg 768w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/tummy-tuck-surgery-1.jpg 1085w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed1e4c elementor-widget elementor-widget-text-editor\" data-id=\"1ed1e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">\u00c7\u0131k\u0131nt\u0131l\u0131 bir kar\u0131nla \u200b\u200bm\u00fccadele ediyorsan\u0131z ve kar\u0131n germe se\u00e7eneklerinizi ke\u015ffetmek istiyorsan\u0131z, bizimle ileti\u015fime ge\u00e7in. <\/span><a style=\"color: #80b0bf;\" href=\"https:\/\/eips.com\/tr\/about\/\"><span style=\"font-weight: 400;\">Dr. Demetris Stravou<\/span><\/a><span style=\"font-weight: 400;\"> bug\u00fcn. <\/span>\n<br><br>\n<span style=\"font-weight: 400;\">Dr. Stravou, v\u00fccut \u015fekillendirme prosed\u00fcrlerinde uzmanla\u015fm\u0131\u015f, kurul onayl\u0131 bir plastik cerraht\u0131r. Bireysel ihtiya\u00e7lar\u0131n\u0131z\u0131 ve hedeflerinizi kar\u015f\u0131layan bir tedavi plan\u0131 olu\u015fturmak i\u00e7in sizinle birlikte \u00e7al\u0131\u015facakt\u0131r. <\/span>\n<br><br>\n<span style=\"font-weight: 400;\"> Kar\u0131n germe ameliyat\u0131 hakk\u0131nda daha fazla bilgi almak veya <\/span><a style=\"color: #80b0bf;\" href=\"https:\/\/eips.com\/tr\/contact-us\/#contact-us\"><span style=\"font-weight: 400;\"> bir kons\u00fcltasyon planlay\u0131n<\/span><\/a><span style=\"font-weight: 400;\">, <\/span>bug\u00fcn bizi aray\u0131n.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5c278fe jet-family-column-flex-horizontal jet-family-column-flex-wrap-false\" data-id=\"5c278fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-165b08c elementor-widget elementor-widget-template\" data-id=\"165b08c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"538332\" class=\"elementor elementor-538332 elementor-2025\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-272e654 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"272e654\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac88475\" data-id=\"ac88475\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62ad40f elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget elementor-widget-author-box\" data-id=\"62ad40f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"\/tr\/author\/demetris-stavrou\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/04\/portraits010-min-scaled-e1656506647136-300x300.jpg\" alt=\"Picture of TARAFINDAN YAZILMI\u015eTIR\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"\/tr\/author\/demetris-stavrou\/\">\n\t\t\t\t\t\t<div class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tTARAFINDAN YAZILMI\u015eTIR\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p><a style=\"color:#000;\" href=\"\/tr\/author\/demetris-stavrou\/\">Doktor Demetris Stavrou<\/a><br \/>\n<br \/>\nDr Stavrou, K\u0131br\u0131s, Yunanistan ve Malta'da kurul onayl\u0131 ve olduk\u00e7a deneyimli bir plastik cerraht\u0131r ve hastalar\u0131 rekonstr\u00fcktif ve kozmetik plastik cerrahi alan\u0131ndaki en son g\u00fcncellemeler hakk\u0131nda bilgilendirmeye b\u00fcy\u00fck ilgi duymaktad\u0131r.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d17378 elementor-widget elementor-widget-heading\" data-id=\"2d17378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">SOSYAL MEDYA<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9b9c4e elementor-share-buttons--skin-flat elementor-grid-mobile-1 elementor-share-buttons--color-custom elementor-widget-mobile__width-inherit elementor-grid-1 elementor-share-buttons--view-icon-text elementor-share-buttons--shape-square elementor-widget elementor-widget-share-buttons\" data-id=\"c9b9c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t<i style=\"display:inline;font-style:normal;text-align:left;\">FACEBOOK<\/i> <i class=\"fb-follow-txt\"><a href=\"https:\/\/www.facebook.com\/drstavrou\" target=\"_blank\"> \u039c\u0395\u03a1\u0399\u0394\u0399\u039f<\/a><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t<i style=\"display:inline;font-style:normal;text-align:left;\">TWITTER<\/i> <i class=\"lnkd-follow-txt\"><a href=\"https:\/\/twitter.com\/drstavrou\" target=\"_blank\"> \u039c\u0395\u03a1\u0399\u0394\u0399\u039f<\/a><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t<i style=\"display:inline;font-style:normal;text-align:left;\">LINKEDIN<\/i> <i class=\"twt-follow-txt\"><a href=\"https:\/\/www.linkedin.com\/in\/drstavrou\/\" target=\"_blank\"> \u039c\u0395\u03a1\u0399\u0394\u0399\u039f<\/a><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d908ed2 uael-heading-align-left elementor-widget elementor-widget-uael-table-of-contents\" data-id=\"d908ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:50,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;heading_text_align&quot;:&quot;left&quot;,&quot;heading_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;content_between_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"uael-table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-toc-main-wrapper\" data-headings=\"h1,h2,h3\" >\n\t\t\t<div class=\"uael-toc-wrapper\">\n\t\t\t\t<div class=\"uael-toc-header\">\n\t\t\t\t\t<span class=\"uael-toc-heading elementor-inline-editing\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\" >Table of Contents<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-toc-toggle-content\">\n\t\t\t\t\t<div class=\"uael-toc-content-wrapper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<ul data-toc-headings=\"headings\" class=\"uael-toc-list uael-toc-list-disc\" data-scroll=\"\" ><\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"uael-toc-empty-note\">\n\t\t\t\t\t<span>Add a header to begin generating the table of contents<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1338557 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1338557\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a64634\" data-id=\"8a64634\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bc28fa elementor-widget elementor-widget-heading\" data-id=\"4bc28fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">DAHA FAZLA OKUMAK<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d78679 elementor-grid-4 elementor-posts__hover-none elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"0d78679\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-34412 post type-post status-publish format-standard has-post-thumbnail hentry tag-4-dakika-okuma tag-4-minutes-read-tr\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/eips.com\/tr\/does-facelift-remove-wrinkles-2\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1085\" height=\"678\" src=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/facelift.jpg\" class=\"attachment-full size-full wp-image-34512\" alt=\"facelift\" srcset=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/facelift.jpg 1085w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/facelift-300x187.jpg 300w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/facelift-1024x640.jpg 1024w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/facelift-768x480.jpg 768w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/eips.com\/tr\/does-facelift-remove-wrinkles-2\/\" >\n\t\t\t\tY\u00fcz Gerdirme Kesi T\u00fcrleri: Ne Beklemeli ve Sizin \u0130\u00e7in En \u0130yisi Hangisi?\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-34406 post type-post status-publish format-standard has-post-thumbnail hentry tag-3-dakika-okuma tag-3-minutes-read-tr tag-4-minutes-read tag-4-minutes-read-tr\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/eips.com\/tr\/can-i-still-have-a-baby-after-a-tummy-tuck\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1085\" height=\"678\" src=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/pregnant.jpg\" class=\"attachment-full size-full wp-image-34616\" alt=\"pregnant woman\" srcset=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/pregnant.jpg 1085w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/pregnant-300x187.jpg 300w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/pregnant-1024x640.jpg 1024w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/pregnant-768x480.jpg 768w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/eips.com\/tr\/can-i-still-have-a-baby-after-a-tummy-tuck\/\" >\n\t\t\t\tKar\u0131n Germe Ameliyat\u0131ndan Sonra Hala Bebek Sahibi Olabilir miyim?\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-34408 post type-post status-publish format-standard has-post-thumbnail hentry tag-4-dakika-okuma tag-4-minutes-read-tr\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/eips.com\/tr\/how-to-sleep-after-tummy-tuck\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1085\" height=\"678\" src=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/sleeping-surgery.jpg\" class=\"attachment-full size-full wp-image-34578\" alt=\"woman sleeping\" srcset=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/sleeping-surgery.jpg 1085w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/sleeping-surgery-300x187.jpg 300w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/sleeping-surgery-1024x640.jpg 1024w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/sleeping-surgery-768x480.jpg 768w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/eips.com\/tr\/how-to-sleep-after-tummy-tuck\/\" >\n\t\t\t\tKar\u0131n Germe Sonras\u0131 Nas\u0131l Uyunmal\u0131?\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-34410 post type-post status-publish format-standard has-post-thumbnail hentry tag-4-dakika-okuma tag-4-minutes-read-tr\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/eips.com\/tr\/does-facelift-remove-wrinkles\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1085\" height=\"678\" src=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/facelifts-and-wrinkles.jpg\" class=\"attachment-full size-full wp-image-34538\" alt=\"women wrinkles\" srcset=\"https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/facelifts-and-wrinkles.jpg 1085w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/facelifts-and-wrinkles-300x187.jpg 300w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/facelifts-and-wrinkles-1024x640.jpg 1024w, https:\/\/eips.com\/wp-content\/uploads\/2022\/12\/facelifts-and-wrinkles-768x480.jpg 768w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/eips.com\/tr\/does-facelift-remove-wrinkles\/\" >\n\t\t\t\tY\u00fcz Germe K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 Giderir mi?\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Ev \/ Blog \/ Kar\u0131n Germe Sonras\u0131 Nas\u0131l Uyunmal\u0131? Kar\u0131n Germe Sonras\u0131 Nas\u0131l Uyunmal\u0131? December 7, 2022 Herhangi bir ameliyat\u0131n ard\u0131ndan, iyile\u015fmeyi desteklemek i\u00e7in<\/p>\n","protected":false},"author":1,"featured_media":34578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[100274,100275],"class_list":["post-34408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-dakika-okuma","tag-4-minutes-read-tr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kar\u0131n Germe Sonras\u0131 Nas\u0131l Uyunmal\u0131? | \u0130mplantlarla Emzirebilir misiniz? EIPS<\/title>\n<meta name=\"description\" content=\"Meme b\u00fcy\u00fctme i\u015fleminizden sonra implantlarla emzirip emziremeyece\u011finizi mi merak ediyorsunuz? 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